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Book Improving Endurance (Training For Sport)

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Improving Endurance (Training For Sport)

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    Available in PDF - DJVU Format | Improving Endurance (Training For Sport).pdf | Language: ENGLISH
    Paul Mason (Author)

    Book details


While all sports use a combination of flexibility, endurance, strength and speed, one of these is usually dominates over the others, depending on the sport. This series introduces each of these physical qualities by way of the sports they are most important for.

The series includes:

Profiles of sportspeople whose sport fits into the category - how they train and how this is reflected in their physique
Training programmes
Cross-training activities
Nutrition and recipes
Cross-curricular elements covering science, food technology and sport

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  • Pdf

*An electronic version of a printed book that can be read on a computer or handheld device designed specifically for this purpose.

Formats for this Ebook

PDF
Required Software Any PDF Reader, Apple Preview
Supported Devices Windows PC/PocketPC, Mac OS, Linux OS, Apple iPhone/iPod Touch.
# of Devices Unlimited
Flowing Text / Pages Pages
Printable? Yes

Book details

  • PDF | 32 pages
  • Paul Mason (Author)
  • Wayland (8 July 2010)
  • English
  • 2
  • School Books

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